Best Mattress for Back Sleepers

Back Sleeping and Spinal Alignment

Back sleeping is often recommended as the healthiest position because it naturally distributes weight evenly. However, it requires a mattress that properly supports the lower back. Without adequate lumbar support, your lower back arches, creating tension and discomfort.

What Back Sleepers Need

The ideal mattress for back sleeping maintains the natural S-curve of your spine. Your hips should sink in slightly, but not too much, while the small of your back receives consistent support. Most back sleepers do well with medium to firm mattresses.

Firmness Guidelines

• Lighter back sleepers: Medium works well—provides support without being uncomfortable
• Average weight: Medium to medium-firm is typically ideal
• Heavier back sleepers: Firm or medium-firm prevents excessive sinking

Best Materials for Back Sleepers

Pocket Springs: Excellent support and responsiveness. Good edge support for getting in and out of bed.

Hybrid Mattresses: Spring support with comfort layers that contour gently. Often have zoned support with extra firmness where you need it most.

Firmer Memory Foam: Can work well, especially models with zoned support. Look for brands that specifically address lumbar support.